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Breastfeeding, while often perceived as a straightforward process, can, in reality, present a range of challenges that require thoughtful preparation. The assumption that breastfeeding is simply a matter of placing your baby at the breast disregards the complexities involved in this natural act. Each mother-baby dyad will have a distinct breastfeeding journey, influenced by a
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Dear new mama, your journey into motherhood is both beautiful and daunting, and it is often accompanied by a kaleidoscope of emotions and experiences that can leave you feeling lost or unrecognized in your own body. When I think back to my early days as a mother, I remember the confusion and discomfort that characterized
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For many expecting mothers, particularly those nearing their third trimester, the term “Group B Streptococcus” (GBS) is not unfamiliar. This bacteria, scientifically known as Streptococcus agalactiae, is a significant concern during pregnancy, as it can potentially threaten the health of newborns. Research estimates indicate that approximately 20% of pregnant women carry this bacteria, and while
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Our relationship has been nothing short of a rollercoaster ride. Reflecting on my teenage years, I realize I was merely beginning to explore the complexities of my body. I was guided by external perceptions that often categorized me as “big-boned,” a term that contributed to my awkward self-image during those formative years. I was still
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Toddlers are inherently inquisitive beings, constantly eager to explore their environment and engage with the world around them. This exploration is crucial not only for their enjoyment but also for their development. Sensory play, which involves activities that stimulate a child’s senses, plays a significant role in tapping into their natural curiosity. It encompasses a
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