After childbirth, the focus often shifts entirely to the newborn, overshadowing the critical organ that played a monumental role in the pregnancy—the placenta. This organ, often viewed as mere medical waste, holds invaluable insights into the wellbeing of both mother and baby, yet it is frequently disregarded in postnatal care discussions. Recent research published in
Birth
The journey of motherhood is both beautiful and demanding, and the postpartum period can be a complicated time for new mothers, both emotionally and physically. While many women naturally gravitate toward activities that promote healing and relaxation, such as yoga, it’s vital to approach this practice with mindfulness and caution. Yoga can be invaluable in