Fourth Trimester

Becoming parents inevitably transforms the dynamics of a couple’s relationship. The initial weeks following the arrival of a newborn are often filled with a whirlwind of emotions, sleepless nights, and endless adjustments. Amidst the joy and excitement, there lies an undercurrent of stress, fatigue, and the daunting task of navigating an altered relationship. For many
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In the landscape of maternal healthcare, the term “fourth trimester” is gaining traction—a reflection of the critical yet often overlooked phase of recovery and adjustment that mothers experience after childbirth. My name is Sonal Patel, and as a pediatrician specialized in neonatology and a certified lactation specialist, I have dedicated my career to understanding and
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For centuries, various cultures have recognized the incredibly transformative period following childbirth and have implemented practices that promote rest and recovery for new mothers. The postpartum confinement, often referred to as “sitting the month” in certain traditions, mainly emphasizes the importance of a mother’s healing process. Cultures across the globe—including those in Asia, the Middle
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Dear new mama, your journey into motherhood is both beautiful and daunting, and it is often accompanied by a kaleidoscope of emotions and experiences that can leave you feeling lost or unrecognized in your own body. When I think back to my early days as a mother, I remember the confusion and discomfort that characterized
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Our relationship has been nothing short of a rollercoaster ride. Reflecting on my teenage years, I realize I was merely beginning to explore the complexities of my body. I was guided by external perceptions that often categorized me as “big-boned,” a term that contributed to my awkward self-image during those formative years. I was still
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